1:1 Support
I’m here to support you to navigate life with more self love, trust, clarity and compassion
Welcome…
These sessions are a commitment to deep listening and reconnecting with your inner compass—the place within you that will help navigate the changes and transitions in front of you and allow you to harvest the lessons and gifts they bring. Change in your health or relationships asks you to let go of the status quo and step into something different and possibly truer. Though it can feel scary, these transitional spaces are a way home to yourself—toward trust, wholeness, joy, and love. They offer an opportunity to honor your inner wisdom and mindfully grow your capacity to navigate life, face what stands in your way, and embrace what’s calling you forward.
Our sessions together will support you in embodying and applying what you learn in practical, embodied, everyday ways. With deeper inner trust, self-connection, and attunement, you’ll be empowered to honor your needs, take care of yourself,your health and well-being and navigate life’s waters with greater clarity and strength, while also harvesting its gifts.
How do I know if these sessions are right for me?
These sessions are for both personal and/or professional support. They may be for you if:
You want holistic, embodied support to navigate life’s changes and transitions.
You are seeking more meaning, authenticity, and connection in your life, career and /or relationships.
You’re seeking compassionate, thoughtful and practical care that honors your whole being and the challenges at hand.
You want to navigate change and uncertainty with greater trust, capacity and resilience.
You’re ready to listen to, attune to, and honor the wisdom of your body and your own inner knowing.
You’re looking to improve communication and attunement with yourself and others.
You may want tools to support and regulate your nervous system and strengthen your capacity to engage in life.
You’re open to explore and heal internal (for example the inner child or inner critic) and ancestral influences that may be impacting your life and relationships.
You want to share your authenticity and unique gifts and better understand how to bring them into the world.
You thrive in a personalized 1:1 space where your experiences and relationships are deeply supported.
